That check is a guided 21 day gluten-free wellness challenge designed to help you step away from gluten in a structured, realistic way. Whether you are newly gluten intolerant, suspect gluten may be affecting you, or simply want clarity around how your body responds without it. This download includes clear meals, education, and daily support so you can remove gluten long enough to notice patterns, reduced digestive, stress, and build confidence around food choices that actually work for your life.